Before and After Face

Pictures say a million words. Here's a picture I came across from Oct 2011 on the left. I tried to take a similar picture just a few min ago on the right. As I embark onto the last month of this year, I'm glad to know that more than half of the year was well spent on challenging myself on this health journey I've postponed way too long.

Eating healthy, portion control, eliminating junk food, running, and drinking lots of water... do these and good things will happen!