Past two weeks I struggled to get back on the same habits that helped me lose weight. This entire week, I've been able to excel and have finally found the consistent momentum back to daily healthy habits.
1. Eat 1,200 - 1,300 calories / day (daily record on MyPlate @ livestrong.com; w limited calories, I really do end up selecting more veggies, fruits, and lean protein & minimal sugar and oils)
2. Keep a consistent sleep schedule
3. Walk the dog Morning & Night (I've been sprinting with my energetic pup)
4. Drink lots of water throughout the day
5. Run 3-4 miles / day
6. Track weight daily at the same time (fluctuation happens but maintaining a daily graph is exciting to me!)
We all have luck, but the real luck happens when you set yourself up for it... the success.. in every way you can. Then just let everything happen naturally. Lucky me. =)
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